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Welcome to our online booking site
Pilates
Personalized Pilates workouts designed to build inner core and full body strength on a Balanced Body Reformer and Tower. Together we’ll build a customized program for your unique body, lifestyle and goals that leaves you feeling strong, energized, aligned and more confident than ever!
Physical Therapy
Heal after an injury or manage chronic pain with individualized sessions that utilize treatment techniques including trigger-point dry needling, manual therapy and therapeutic exercise. I’ll assess your body as a whole to get to the root of the problem, treating the symptoms as well as the cause. I specialize in low back pain, SI pain, pelvic pain, sciatica, labral tears, Diastasis Recti, core weakness after C-section and many other conditions. My goal is to help you move better and feel better so you can participate in all your activities and adventures. We’ll build your strength and mobility for an improved quality of life!
Virtual
Can't make it to my physical location? I am happy to work with you virtually!
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Need Help? amy@alignpilatespt.com