Pilates

Personalized Pilates workouts designed to build inner core and full body strength on a Balanced Body Reformer and Tower. Together we’ll build a customized program for your unique body, lifestyle and goals that leaves you feeling strong, energized, aligned and more confident than ever!


Physical Therapy

Heal after an injury or manage chronic pain with individualized sessions that utilize treatment techniques including trigger-point dry needling, manual therapy and therapeutic exercise. I’ll assess your body as a whole to get to the root of the problem, treating the symptoms as well as the cause. I specialize in low back pain, SI pain, pelvic pain, sciatica, labral tears, Diastasis Recti, cor... Read More

Heal after an injury or manage chronic pain with individualized sessions that utilize treatment techniques including trigger-point dry needling, manual therapy and therapeutic exercise. I’ll assess your body as a whole to get to the root of the problem, treating the symptoms as well as the cause. I specialize in low back pain, SI pain, pelvic pain, sciatica, labral tears, Diastasis Recti, core weakness after C-section and many other conditions. My goal is to help you move better and feel better so you can participate in all your activities and adventures. We’ll build your strength and mobility for an improved quality of life!


Virtual

Can't make it to my physical location? I am happy to work with you virtually!

With over a decade of experience as a Pilates instructor, Ashley has dedicated her career to helping clients achieve balance, strength, and mobility through mindful movement. Throughout her career, she has had the privilege of working alongside physical therapists and master instructors, honing her ability to tailor programs that address both rehabilitation and overall fitness goals. Passionate about supporting new mothers, Ashley draws from her own experiences with cesarean section, a VBAC, and raising two sons. Whether you’re recovering from an injury, navigating postpartum life, or simply seeking a more balanced and active lifestyle, she is committed to helping you reach your goals with compassion, expertise, and dedication.

With over a decade of experience as a Pilates instructor, Ashley has dedicated her career to help... Read More

Amy is a Doctor of Physical Therapy and Nationally Certified Pilates Teacher with more than 15 years of experience in women’s health. She helps mothers build deep, inner core strength the right way. If you have experienced a C section, Diastasis Recti, back pain, pelvic floor dysfunction or just generalized core weakness, her workouts are perfect to help you safely regain strength and confidence in your body, allowing you to return to the adventures you love.

Amy is a Doctor of Physical Therapy and Nationally Certified Pilates Teacher with more than 15 y... Read More

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Located at: 6143 S. Willow Dr. Suite 406, Greenwood Village
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